You have a horrible habit that’s killing you—it’s sitting. You see, most people think the reason they feel unhealthy is because they don’t exercise enough or they eat too much. But the biggest reason we’re fatter than we want to be and that some part of us is always sore is this: We sit, like, all the time. In fact, being sedentary kills more people than smoking. People with sitting jobs have two times the cardiovascular disease as people with standing jobs. The sad truth? Sitting is killing you.

Fortunately, there’s a groundbreaking technology that can reduce your sitting dramatically: It’s called your legs. You know—the things that bring you from your bed to your car to your desk to your couch. Now you might be sitting there thinking, well, I have to sit for my job. And so all kidding aside, there is a great solution, and that’s desks that let you stand—also known as adjustable desks. And there’s also chairs that are designed specifically for sitting and standing at these adjustable desks.

Seriously, getting yourself a standing desk might be the healthiest thing you could do for yourself—ever. And Ergo Depot is a great place to get both.